GM foods were made possible by a technology developed in the 1970s whereby genes from one species are forced into the DNA of other species. Genes produce proteins, which in turn can generate characteristics or traits. The promised traits

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Reason #1: Failure to Setup a Support Structure

Ask yourself this question: Do the people you spend time with, either while at work or during personal time, share similar health goals and priorities with you? If the answer is …

A detoxification diet is a great way to begin a new, health lifestyle. Just about every detoxification diet plan, including our Body Transformation Plan, utilizes protein powder as part of a balanced meal replacement because they are nutritionally dense, …

About Cholesterol Numbers - What is Cholesterol

The word Cholesterol comes from two Greek words, khole, and stereos. Khole means bile, and stereos means solid, which in this indicates that the molecule is part of a class called sterols (the …

Do you currently take a multivitamin? What vitamins to take is one of the most popular questions I receive on twitter, and facebook, and this blog; I’m glad people are asking me this question, because there are two very …

Links between Soy Milk and Thyroid disease have become more and more public in recent years. In a very high profile case,  Dr. Kayla Daniel, soy milk and other soy products may be linked hypthyroidism in Oprah Winfrey.

According to …

There is a huge national debate going ton today about soy. It’s being reported in the news, argued by doctors, dietitians, nutritionists, and bodybuilders. If you go to your local book store, you’ll find literally dozens of books proclaiming the …

Indigestion Burping and Indigestion Belching are a very common response to a fairly common condition where there isn’t enough stomach acid to properly begin the digestion process; this condition is called Hypochlorhydria.

Hypochlorhydria Related Indigestion Burping

When talking about digestion, very few …

Have you ever suffered from a nagging symptom like blurry vision, eye pain, frequent headaches, or extreme sensitivity to noise? Do you get occasional dizziness and have no idea why?

What is Aspartame?

Aspartame is the scientific name for the artificial sweetener contained in …

Many times when I’m hosting a nutrition workshop, the topic of trigger foods arises. Unfortunately, many people are confused by the concept of trigger foods, as there are many different categories of triggers. For instance, there are foods that …