Download The Symposium 2012 Workout

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A detoxification diet is a great way to begin a new, health lifestyle. Just about every detoxification diet plan, including our Body Transformation Plan, utilizes protein powder as part of a balanced meal replacement because they are nutritionally dense, …

About Cholesterol Numbers - What is Cholesterol

The word Cholesterol comes from two Greek words, khole, and stereos. Khole means bile, and stereos means solid, which in this indicates that the molecule is part of a class called sterols (the …

Do you currently take a multivitamin? What vitamins to take is one of the most popular questions I receive on twitter, and facebook, and this blog; I’m glad people are asking me this question, because there are two very …

Many times when I’m hosting a nutrition workshop, the topic of trigger foods arises. Unfortunately, many people are confused by the concept of trigger foods, as there are many different categories of triggers. For instance, there are foods that …

Whether you want to lose weight, build muscle, or maintain your current physique, focusing on your body type will help you achieve your goals. The science of metabolic focuses on the shape of your body, and ultimately, how your …

Over the past 10 years, I have worked with 100′s of people who have wanted to lose weight, building muslce, and look great. While this is of course a noble, and healthy mission; many people go about it with the …

Orginal Article

The Proactive Patient
7 Tips for Your Physical Therapist Visit
by Eric Cressey

When I moved to Boston in the summer of 2006, one of the first things I did was pull together a network of professionals …

Everyone knows how valuable the deadlift can be, but not everyone does it regularly. Yeah, a few people are just plain lazy, but many are simply afraid. They’ve never been taught to do it safely and are concerned that …