Spotlight
What Vitamins to Take, and How to Take Them 
Do you currently take a multivitamin? What vitamins to take is one of the most popular questions I receive on twitter, and facebook, and this blog; I’m glad people…
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Back Pain Relief: Active Isolated Stretching»
Stretching... We all know we should do it, but who really has the time? Unforutnately as a back pain sufferer, I know that not stretching equals more pain. But, what if I showed you a method that you could use
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Announcing the energie fitness Body Transformation Plan»Do you want to lose weight, get healthy and feel amazing? Would you like to wake up feeling refreshed, focused, and ready tackle your day? Of course you would, and fortunately for you, energie fitness has been working on something
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...To GMO or Not to GMO: Why Genetically Modified Foods are Dangerous»
GM foods were made possible by a technology developed in the 1970s whereby genes from one species are forced into the DNA of other species. Genes produce proteins, which in turn can generate characteristics or t... The 3 Hidden Reasons Why Most Diets Fail»
Reason #1: Failure to Setup a Support Structure Ask yourself this question: Do the people you spend time with, either while at work or during personal time, share similar health goals and priorities with you? If the answer is
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